Bryan Gagnon v10:00/3:00r...3 row
7,925
Meters
32:05.7
Time
2:01.4
Pace
486
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,978 |
| Overall Time | 41:05.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 110 |
February 02, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.7 | 7,925 | 2:01.4 | 195 | 971 | 25 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 26 | |
| r: 3:00 | 18 | |||||
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 25 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 25 | |
| r: 3:00 | 20 | |||||
| r53 |
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Workout Graph
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