Bryan Gagnon v500m/2:00r...7 row
3,500
Meters
13:06.6
Time
1:52.3
Pace
246
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 27:06.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 111 |
February 03, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.6 | 3,500 | 1:52.3 | 247 | 1148 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| r: 2:00 | 29 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:00 | 20 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 18 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | |
| r: 2:00 | 21 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | |
| r: 2:00 | 21 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| r: 2:00 | 15 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 11 | |||||
| r135 |
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Workout Graph
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