Bryan Gagnon 4x500m/1:00r row
2,000
Meters
7:38.7
Time
1:54.6
Pace
139
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 11:38.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 111 |
February 06, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | |
| r70 |
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Workout Graph
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