Bryan Gagnon v2500m/3:00r...2 row
5,000
Meters
19:45.9
Time
1:58.5
Pace
336
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 25:45.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 106 |
February 07, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1022 | 25 | |
| 9:49.4 | 2,500 | 1:57.8 | 214 | 1035 | 26 | |
| r: 3:00 | 25 | |||||
| 9:56.5 | 2,500 | 1:59.3 | 206 | 1009 | 25 | |
| r: 3:00 | 15 | |||||
| r40 |
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Workout Graph
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