Bryan Gagnon 7x500m/1:00r row
3,500
Meters
14:27.1
Time
2:03.8
Pace
222
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 21:27.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 141 |
January 02, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 3,500 | 2:03.8 | 184 | 921 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 24 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 24 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 24 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | |
| r109 |
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Workout Graph
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