Bryan Gagnon 7x500m/1:00r row
3,500
Meters
14:27.1
Time
2:03.8
Pace
222
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 21:27.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 141 |
January 02, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 3,500 | 2:03.8 | 184 | 933 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.