Bryan Gagnon v500m/1:00r...5 row
4,000
Meters
16:55.0
Time
2:06.8
Pace
249
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 25:55.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 142 |
March 19, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 4,000 | 2:06.8 | 171 | 889 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 14 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 24 | |
| r: 2:00 | 20 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 24 | |
| r: 2:00 | 22 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 16 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | |
| r: 2:00 | 13 | |||||
| r85 |
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Workout Graph
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