Bryan Gagnon v500m/1:00r...8 row
5,000
Meters
21:51.5
Time
2:11.1
Pace
310
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 30:51.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 142 |
September 02, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 22 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | |
| r: 1:00 | 21 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 18 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 24 | |
| r: 2:00 | 21 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| r: 1:00 | 21 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 23 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 16 | |
| r: 2:00 | 21 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | |
| r125 |
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Workout Graph
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