Bryan Gagnon v500m/1:00r...8 row
5,000
Meters
20:36.7
Time
2:03.6
Pace
318
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 31:36.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 142 |
September 07, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 936 | 23 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | |
| r: 1:00 | 18 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 24 | |
| r: 1:00 | 18 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 18 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 14 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | |
| r: 2:00 | 21 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 23 | |
| r: 2:00 | 23 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | |
| r: 2:00 | 17 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.