Bryan Gagnon 12x500m/1:00r row
6,000
Meters
25:14.0
Time
2:06.1
Pace
373
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 37:14.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 140 |
February 21, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.0 | 6,000 | 2:06.1 | 174 | 886 | 22 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 24 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 23 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 23 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 22 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 23 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 22 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 22 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 23 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 22 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 23 | |
| r179 |
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Workout Graph
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