Bryan Gagnon 12x500m/1:00r row
6,000
Meters
25:07.8
Time
2:05.6
Pace
373
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 37:07.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 143 |
February 22, 2023 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.8 | 6,000 | 2:05.6 | 176 | 907 | 22 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 21 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 22 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.