Bryan Gagnon 4x500m/1:00r row
2,000
Meters
8:23.0
Time
2:05.7
Pace
125
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 12:23.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 145 |
February 24, 2023 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | |
| r54 |
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Workout Graph
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