Sign Up

Bryan Gagnon 10x500m/1:00r row

5,000

Meters

20:34.0

Time

2:03.4

Pace

319

Calories

Rest Distance111
Rest Time10:00.0
Overall Distance5,111
Overall Time30:34.0
Average Watts186
Calories Per Hour941
Stroke Rate19
Stroke Count392
Drag Factor142

March 10, 2023 20:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:34.0 5,000 2:03.4 186 941 19
2:04.2 500 2:04.2 183 928 20
2:03.4 500 2:03.4 186 941 19
2:03.1 500 2:03.1 188 945 19
2:03.0 500 2:03.0 188 947 18
2:03.1 500 2:03.1 188 945 19
2:03.1 500 2:03.1 188 945 19
2:03.2 500 2:03.2 187 944 19
2:04.4 500 2:04.4 182 925 20
2:03.3 500 2:03.3 187 942 19
2:03.3 500 2:03.3 187 942 19
r111

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.