Bryan Gagnon 5x500m/1:00r row
2,500
Meters
10:42.5
Time
2:08.5
Pace
153
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 15:42.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 140 |
October 07, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.5 | 2,500 | 2:08.5 | 165 | 857 | 22 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 23 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 22 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 22 | |
| r89 |
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Workout Graph
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