Bryan Gagnon 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
298
Calories
85
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 140 |
February 14, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 840 | 298 | 22 | 85 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | 23 | 85 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 30 | 23 | |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 24 | |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 30 | 24 | |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 30 | 23 | |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 30 | 23 | |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 30 | 22 | |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 797 | 29 | 22 | |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 29 | 22 | |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 30 | 23 |
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Workout Graph
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