Bryan Gagnon 11x500m/1:30r row
5,500
Meters
21:52.4
Time
1:59.3
Pace
362
Calories
169
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,687 |
| Overall Time | 38:22.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 142 |
February 16, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,500 | 1:59.3 | 206 | 992 | 23 | 169 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | 137 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 23 | 151 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 23 | 164 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | 169 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | 171 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 23 | 175 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | 178 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 | 180 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 181 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 24 | 177 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 24 | 180 |
| r187 |
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Workout Graph
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