Bryan Gagnon v500m/1:30r...10 row
5,000
Meters
19:28.8
Time
1:56.8
Pace
338
Calories
166
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 34:28.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 141 |
February 27, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1041 | 23 | 166 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 23 | 146 | |
| r: 1:30 | 15 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 20 | 158 | |
| r: 1:30 | 17 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 22 | 164 | |
| r: 1:30 | 16 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 23 | 170 | |
| r: 1:30 | 21 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | 175 | |
| r: 1:30 | 22 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 24 | 171 | |
| r: 1:30 | 21 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 23 | 238 | |
| r: 1:30 | 16 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | ||
| r: 1:30 | 18 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | 137 | |
| r: 1:30 | 22 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 24 | 138 | |
| r: 1:30 | 17 | ||||||
| r185 |
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Workout Graph
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