Bryan Gagnon v500m/1:30r...4 row
2,000
Meters
7:41.4
Time
1:55.3
Pace
137
Calories
82
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 13:41.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 144 |
March 03, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 23 | 82 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | 63 | |
| r: 1:30 | 21 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 85 | |
| r: 1:30 | 21 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 23 | 85 | |
| r: 1:30 | 21 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | 97 | |
| r: 1:30 | 16 | ||||||
| r79 |
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Workout Graph
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