Bryan Gagnon v500m/1:30r...10 row
5,000
Meters
19:09.9
Time
1:54.9
Pace
345
Calories
126
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 34:09.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 140 |
March 10, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1092 | 24 | 126 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | 95 | |
| r: 1:30 | 19 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | 104 | |
| r: 1:30 | 20 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 104 | |
| r: 1:30 | 33 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | 115 | |
| r: 1:30 | 19 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 115 | |
| r: 1:30 | 22 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | 148 | |
| r: 1:30 | 18 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | 171 | |
| r: 1:30 | 19 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | 171 | |
| r: 1:30 | 23 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | 120 | |
| r: 1:30 | 18 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | 120 | |
| r: 1:30 | 16 | ||||||
| r207 |
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Workout Graph
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