Bryan Gagnon 5003m row
5,003
Meters
20:55.7
Time
2:05.4
Pace
315
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 140 |
March 16, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.7 | 5,003 | 2:05.4 | 177 | 909 | 315 | 22 | 117 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 126 | 22 | 67 |
| 8:21.2 | 4,000 | 2:05.3 | 178 | 912 | 126 | 22 | 167 |
| 4:11.6 | 5,003 | 2:05.4 | 177 | 910 | 63 | 23 |
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Workout Graph
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