Bryan Gagnon 5003m row
5,003
Meters
20:50.9
Time
2:05.0
Pace
317
Calories
175
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 140 |
March 16, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.9 | 5,003 | 2:05.0 | 179 | 916 | 317 | 23 | 175 |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 127 | 23 | 169 |
| 8:21.5 | 4,000 | 2:05.3 | 178 | 911 | 126 | 23 | 178 |
| 4:09.1 | 5,003 | 2:04.1 | 183 | 929 | 64 | 23 | 180 |
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Workout Graph
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