Bryan Gagnon v500m/1:30r...10 row
5,000
Meters
19:00.5
Time
1:54.0
Pace
348
Calories
135
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 34:00.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 143 |
March 21, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.5 | 5,000 | 1:54.0 | 236 | 1111 | 23 | 135 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 | 135 | |
| r: 1:30 | 24 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | 119 | |
| r: 1:30 | 18 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 23 | 101 | |
| r: 1:30 | 16 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 101 | |
| r: 1:30 | 18 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 117 | |
| r: 1:30 | 18 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | 164 | |
| r: 1:30 | 21 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | 173 | |
| r: 1:30 | 14 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 130 | |
| r: 1:30 | 20 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 | 130 | |
| r: 1:30 | 24 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | 180 | |
| r: 1:30 | 16 | ||||||
| r189 |
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Workout Graph
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