Bryan Gagnon v500m/1:30r...10 row
5,000
Meters
18:52.2
Time
1:53.2
Pace
350
Calories
143
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 33:52.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 142 |
April 02, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.2 | 5,000 | 1:53.2 | 241 | 1112 | 25 | 143 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 26 | 87 | |
| r: 1:30 | 22 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 26 | 146 | |
| r: 1:30 | 25 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | 156 | |
| r: 1:30 | 22 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 25 | 115 | |
| r: 1:30 | 20 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 | 118 | |
| r: 1:30 | 14 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | 158 | |
| r: 1:30 | 22 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | 158 | |
| r: 1:30 | 22 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 25 | 158 | |
| r: 1:30 | 18 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | 158 | |
| r: 1:30 | 29 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 | 177 | |
| r: 1:30 | 15 | ||||||
| r209 |
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Workout Graph
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