Bryan Gagnon v500m/1:30r...5 row
2,500
Meters
9:16.1
Time
1:51.2
Pace
179
Calories
137
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,598 |
| Overall Time | 16:46.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 143 |
April 10, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.1 | 2,500 | 1:51.2 | 254 | 1175 | 25 | 137 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | 67 | |
| r: 1:30 | 20 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | 152 | |
| r: 1:30 | 22 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 152 | |
| r: 1:30 | 25 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 145 | |
| r: 1:30 | 20 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | 170 | |
| r: 1:30 | 11 | ||||||
| r98 |
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Workout Graph
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