Bryan Gagnon v500m/1:30r...10 row
5,000
Meters
18:34.6
Time
1:51.4
Pace
356
Calories
157
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 33:34.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 143 |
April 10, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.6 | 5,000 | 1:51.4 | 253 | 1169 | 24 | 157 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | 76 | |
| r: 1:30 | 17 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | 150 | |
| r: 1:30 | 23 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | 154 | |
| r: 1:30 | 22 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | 165 | |
| r: 1:30 | 25 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | 167 | |
| r: 1:30 | 19 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 23 | 167 | |
| r: 1:30 | 21 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | 171 | |
| r: 1:30 | 22 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | 176 | |
| r: 1:30 | 24 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 24 | 165 | |
| r: 1:30 | 23 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | 181 | |
| r: 1:30 | 17 | ||||||
| r213 |
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Workout Graph
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