Bryan Gagnon v4:00/2:00r...2 row
1,863
Meters
7:07.5
Time
1:54.7
Pace
129
Calories
159
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,874 |
| Overall Time | 11:07.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 142 |
April 14, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.5 | 1,863 | 1:54.7 | 232 | 1097 | 23 | 159 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 24 | 159 | |
| r: 2:00 | 11 | ||||||
| 3:07.5 | 814 | 1:55.1 | 229 | 1088 | 23 | 160 | |
| r11 |
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