Bryan Gagnon v1000m/2:00r...5 row
5,000
Meters
19:07.0
Time
1:54.7
Pace
347
Calories
128
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 29:07.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 143 |
April 18, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.0 | 5,000 | 1:54.7 | 232 | 1089 | 24 | 128 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 25 | 72 | |
| r: 2:00 | 28 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 24 | 104 | |
| r: 2:00 | 25 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 24 | 171 | |
| r: 2:00 | 22 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 24 | 117 | |
| r: 2:00 | 24 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 24 | 179 | |
| r: 2:00 | 19 | ||||||
| r118 |
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Workout Graph
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