Bryan Gagnon v500m/2:00r...5 row
3,500
Meters
13:09.9
Time
1:52.8
Pace
247
Calories
160
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 23:09.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 142 |
April 23, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.9 | 3,500 | 1:52.8 | 244 | 1138 | 23 | 160 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | 91 | |
| r: 2:00 | 25 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 24 | 176 | |
| r: 2:00 | 21 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | 172 | |
| r: 2:00 | 28 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 23 | 183 | |
| r: 2:00 | 19 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | 180 | |
| r: 2:00 | 18 | ||||||
| r111 |
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Workout Graph
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