Bryan Gagnon v1:00/2:00r...5 row
3,886
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
80
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 119 |
May 20, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1075 | 26 | 80 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 80 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | ||
| r: 2:00 | 22 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | ||
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 | ||
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 26 | ||
| r: 2:00 | 10 | ||||||
| r335 |
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Workout Graph
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