Bryan Gagnon v1:00/1:00r...7 row
2,551
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
132
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 134 |
July 28, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1026 | 27 | 132 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 75 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | 75 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 136 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | 166 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 166 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 156 | |
| r: 1:00 | 10 | ||||||
| r110 |
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Workout Graph
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