Bryan Gagnon v1:00/1:00r...12 row
3,152
Meters
12:00.0
Time
1:54.2
Pace
217
Calories
147
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 140 |
September 07, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,152 | 1:54.2 | 235 | 1108 | 26 | 147 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 78 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 125 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 151 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 139 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 141 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 156 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 171 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 171 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 171 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 171 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 155 | |
| r: 1:00 | 20 | ||||||
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.