Bryan Gagnon v250m/0:45r...4 row
1,000
Meters
3:57.9
Time
1:58.9
Pace
65
Calories
141
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,385 |
| Overall Time | 6:57.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 143 |
February 23, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | 141 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 26 | 107 | |
| r: 0:45 | 128 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | 154 | |
| r: 0:45 | 126 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | 154 | |
| r: 0:45 | 112 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | 151 | |
| r: 0:45 | 19 | ||||||
| r385 |
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Workout Graph
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