Bryan Gagnon v1:00/1:00r...6 row
4,966
Meters
21:00.0
Time
2:06.8
Pace
309
Calories
138
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 141 |
February 25, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,966 | 2:06.8 | 171 | 889 | 23 | 138 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 85 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | ||
| r: 1:00 | 164 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 85 | |
| r: 1:00 | 96 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | 169 | |
| r: 1:00 | 131 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 175 | |
| r: 1:00 | 125 | ||||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 23 | 180 | |
| r: 1:00 | 144 | ||||||
| r850 |
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Workout Graph
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