Bryan Gagnon v2:00/1:00r...7 row
4,229
Meters
17:00.0
Time
2:00.5
Pace
276
Calories
157
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 140 |
March 01, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,229 | 2:00.5 | 200 | 986 | 24 | 157 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 82 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 152 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 164 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 173 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 176 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | 180 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 178 | |
| r: 1:00 | 18 | ||||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.