Bryan Gagnon v1:00/1:00r...7 row
4,019
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
149
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 144 |
March 02, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,019 | 1:59.4 | 205 | 1007 | 24 | 149 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 80 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 97 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 165 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | 169 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 180 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 180 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 174 | |
| r: 1:00 | 16 | ||||||
| r130 |
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Workout Graph
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