Bryan Gagnon v4:00/2:00r...7 row
4,780
Meters
19:00.0
Time
1:59.2
Pace
317
Calories
176
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 139 |
March 06, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,780 | 1:59.2 | 206 | 1010 | 24 | 176 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 170 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 176 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 177 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 168 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 178 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | 182 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | 186 | |
| r: 2:00 | 23 | ||||||
| r141 |
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Workout Graph
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