Bryan Gagnon 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
310
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 141 |
March 08, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 310 | 23 | 150 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 63 | 23 | 84 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 24 | 154 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 23 | 164 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 62 | 22 | 173 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 23 | 178 |
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Workout Graph
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