Bryan Gagnon v1:00/1:00r...7 row
2,638
Meters
10:00.0
Time
1:53.7
Pace
183
Calories
156
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,803 |
| Overall Time | 17:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 144 |
March 12, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 25 | 156 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 120 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 151 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 154 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 167 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 162 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 172 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 171 | |
| r: 1:00 | 23 | ||||||
| r165 |
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Workout Graph
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