Tony Haley 20:05 row
4,600m
Meters
20:05.1
Time
2:10.9
Pace
279
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 136 |
January 25, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,600m | 2:10.9 | 156 | 835 | 26 | 128 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 107 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 119 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 133 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 142 |
| 20:05.1 | 15m | 2:50.0 | 71 | 545 | 142 |
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Workout Graph
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