Tony Haley 30:06 row
7,031m
Meters
30:06.6
Time
2:08.4
Pace
433
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
January 26, 2020 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,031m | 2:08.4 | 165 | 868 | 28 | 139 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 | 112 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | 119 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 124 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 141 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 153 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 | 164 |
| 30:06.6 | 18m | 3:03.3 | 57 | 495 | 163 |