Tony Haley 30:00 row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 101 |
January 26, 2020 16:48:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 28 | 144 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 | 121 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | 142 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 | 149 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 28 | 153 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 | 158 |
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30 min by KREW/LiveRowing