Tony Haley 10000m row
10,000
Meters
43:29.5
Time
2:10.4
Pace
615
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 130 |
January 29, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.5 | 10,000 | 2:10.4 | 158 | 842 | 615 | 26 | 139 |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 125 | 26 | 132 |
| 8:32.1 | 4,000 | 2:08.0 | 167 | 874 | 124 | 27 | 132 |
| 8:51.8 | 6,000 | 2:12.9 | 149 | 812 | 120 | 27 | 132 |
| 8:48.4 | 8,000 | 2:12.1 | 152 | 822 | 120 | 27 | 141 |
| 8:21.7 | 10,000 | 2:05.4 | 177 | 910 | 126 | 28 | 158 |
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Workout Graph
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