Tony Haley 30:03 row
7,483m
Meters
30:03.6
Time
2:00.5
Pace
492
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 145 |
February 08, 2020 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,483m | 2:00.5 | 200 | 988 | 28 | 147 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 29 | 134 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 143 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 145 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | 139 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 | 149 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 28 | 162 |
| 30:03.6 | 9m | 3:20.0 | 44 | 450 | 162 |
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Workout Graph
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