Tony Haley 45:24 row
10,015
Meters
45:24.3
Time
2:16.0
Pace
585
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 144 |
February 10, 2020 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.3 | 10,015 | 2:16.0 | 139 | 773 | 585 | 27 | 108 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 | 100 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 29 | 101 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 27 | 95 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 | 104 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 105 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 | 104 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 | 108 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 | 114 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 29 | 123 |
| 45:24.3 | 96 | 2:06.5 | 173 | 888 | 6 | 25 | 129 |
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Workout Graph
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