Tony Haley 45:24 row
10,015m
Meters
45:24.3
Time
2:16.0
Pace
585
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 144 |
February 10, 2020 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.3 | 10,015m | 2:16.0 | 139 | 778 | 27 | 108 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 100 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 | 101 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 95 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 104 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 105 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 104 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 108 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 114 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 123 |
| 45:24.3 | 96m | 2:06.5 | 173 | 894 | 25 | 129 |
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Workout Graph
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