Tony Haley 45:46 row
10,013m
Meters
45:46.8
Time
2:17.1
Pace
580
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 160 |
February 15, 2020 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.8 | 10,013m | 2:17.1 | 136 | 766 | 25 | 118 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 100 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 114 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 117 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 120 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 119 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 120 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 119 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 123 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 129 |
| 45:46.8 | 167m | 2:20.1 | 127 | 737 | 24 | 128 |
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Workout Graph
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