Tony Haley 45:46 row
10,013
Meters
45:46.8
Time
2:17.1
Pace
580
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 160 |
February 15, 2020 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.8 | 10,013 | 2:17.1 | 136 | 760 | 580 | 25 | 118 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 | 100 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 | 114 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 117 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 | 120 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 | 119 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 | 120 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 | 119 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 | 123 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 | 129 |
| 45:46.8 | 167 | 2:20.1 | 127 | 692 | 9 | 24 | 128 |
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Workout Graph
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