Tony Haley 10000m row
10,000
Meters
44:06.2
Time
2:12.3
Pace
602
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 1300 |
| Drag Factor | 145 |
February 16, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:06.2 | 10,000 | 2:12.3 | 151 | 820 | 602 | 29 | 123 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 118 | 30 | 113 |
| 8:55.4 | 4,000 | 2:13.8 | 146 | 802 | 119 | 30 | 112 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 118 | 30 | 122 |
| 8:46.4 | 8,000 | 2:11.6 | 154 | 828 | 121 | 28 | 127 |
| 8:23.3 | 10,000 | 2:05.8 | 176 | 904 | 126 | 29 | 145 |
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Workout Graph
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