Tony Haley 21:50 row
5,016m
Meters
21:50.2
Time
2:10.6
Pace
303
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 183 |
March 28, 2020 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,016m | 2:10.6 | 157 | 840 | 27 | 117 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 139 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 110 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 109 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 112 |
| 21:50.2 | 429m | 2:08.4 | 165 | 868 | 27 | 118 |
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Workout Graph
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