Tony Haley 5000m row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
322
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 156 |
April 17, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 25 | 125 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | 110 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 27 | 114 |
| 5:09.3 | 3,000m | 2:34.6 | 95 | 625 | 22 | 131 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 27 | 129 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 27 | 145 |
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Workout Graph
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