Tony Haley 5000m row
5,000m
Meters
20:24.5
Time
2:02.4
Pace
323
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 158 |
April 18, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000m | 2:02.4 | 191 | 956 | 27 | 135 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 29 | 119 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 28 | 125 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 26 | 137 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 27 | 141 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 27 | 155 |
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Workout Graph
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