Tony Haley 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
316
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Drag Factor | 157 |
April 21, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 774 | 316 | 25 | 117 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 62 | 27 | 107 |
| 6:05.9 | 2,000 | 3:02.9 | 57 | 496 | 63 | 19 | 114 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 27 | 116 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 63 | 27 | 117 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 28 | 132 |