Tony Haley 30:00 row
6,909m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 150 |
June 19, 2020 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 28 | 115 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 28 | 109 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 111 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 28 | 113 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 | 119 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 | 123 |
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Workout Graph
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